How to use the Massage chair to relieve the body discomfort caused by poor sitting posture

Time：2023-07-14 09:30:17

In modern society, most people need to sit for long periods of time to work or study. Maintaining poor sitting posture for a long time can bring a series of problems to the body, such as cervical pain, shoulder and neck tension, and back pain. In order to alleviate these discomfort, more and more people began to pay attention to the efficacy of the Massage chair. This article will introduce you how to use the Massage chair to alleviate the physical discomfort caused by poor sitting posture, and take you to explore the magic of the Massage chair.

1、 The impact of poor sitting posture on the body

Maintaining poor sitting posture for a long time, such as looking down at a phone or working with a hunched back, can lead to muscle stiffness, poor blood circulation, and bone misalignment. These problems may gradually develop into serious physical discomfort, such as cervical spondylosis, shoulder periarthritis, lumbar disc herniation, etc. Therefore, it is imperative to take effective measures to correct poor sitting posture and alleviate physical discomfort.

2、 Benefits of Massage chair

1. Muscle relaxation: The Massage chair can help relax tight muscles by simulating massage. It can stimulate muscles, increase blood circulation, and alleviate muscle fatigue and stiffness. A gentle massage relieves muscle tension, relaxes muscles, and alleviates discomfort symptoms.

2. Relieve fatigue: The vibration and massage functions of the Massage chair can stimulate the meridians and activate the circulation of qi and blood. This helps regulate the body's energy balance, alleviate fatigue, and increase energy. After sitting for a long time to work, use the Massage chair for relaxation, which can better restore the vitality and state of the body.

3. Improve posture: The Massage chair is usually equipped with an adjustment function, which can help adjust the sitting posture and maintain the correct curvature of the spine. The support and massage function of the Massage chair can promote the correct arrangement of the body, improve the bad posture, and reduce the damage to the spine.

4. Promote blood circulation: Poor sitting posture will lead to poor blood circulation. Using the Massage chair can increase the supply of oxygen and nutrients to all parts of the body. The vibration and massage function of the Massage chair can promote blood circulation, accelerate metabolism, help to generate more energy and eliminate body waste.

5. Reduce pressure: sitting in a bad posture for a long time will lead to increased pressure on all parts of the body. The use of the massage function of the Massage chair can effectively relieve these pressures. The comfort and relaxation effect of the Massage chair helps to release physical and psychological tension and reduce pressure.

3、 How to Use Massage chair Correctly

1. Select a suitable Massage chair: When purchasing a Massage chair, you should select the appropriate style and function according to your own needs and budget. You can choose different massage intensities, massage methods, and modes as needed to meet your personal needs.

2. Use the Massage chair correctly: first, adjust the height and angle of the Massage chair to ensure good support for the body. Next, choose the appropriate massage method and intensity based on personal preferences. Before starting the massage, it is best to perform some simple stretching exercises to help relax muscles and joints.

3. Master the use duration: the use duration of the Massage chair should be limited to avoid excessive dependence on the Massage chair. Generally speaking, the duration of each use should be controlled between 15-30 minutes and avoid continuous use for more than 1 hour. After using the Massage chair, you should also exercise and rest moderately to let your body relax and recover effectively.

Conclusion:

The harm of poor sitting posture to the body should not be underestimated, and the function of the Massage chair can well alleviate the physical discomfort caused by poor sitting posture. By using the Massage chair, you can relax muscles, relieve fatigue, improve posture, promote blood circulation and reduce pressure. However, it is necessary to select a suitable Massage chair and use it correctly. By using the Massage chair correctly and keeping good sitting habits, we can reduce physical discomfort and improve the quality of life. Let's move towards a healthy and comfortable life together!