Common sense and precautions for using massage chairs

Time：2023-03-27 10:26:27

Massage chair is a convenient and comfortable massage equipment, which is widely used in modern life. Using a massage chair can improve physical fatigue, relieve muscle soreness, and promote blood circulation. However, when using a massage chair, it is necessary to pay attention to some common sense and precautions to ensure safe and effective enjoyment of the benefits of massage.

1、 Preparation before use

Know your own health: If you have any health problems or diseases, such as heart disease, hypertension, diabetes, arthritis, etc., it is recommended to consult a doctor before using the massage chair.

Comfortable Wearing: When using a massage chair, wearing loose, comfortable clothing can make you more relaxed physically and mentally. Avoid wearing clothing that is too tight or binding to the body.

Cleaning the body: To ensure the hygiene of the massage chair, it is best to take a bath or clean the body, especially the hands and feet, before using it.

2、 Usage of massage chair

Adjust the position of the massage chair: The position of the massage chair should be placed in a spacious, flat, and clean place, avoiding installation in places with obstacles or garbage, and ensuring sufficient space around the chair.

Adjusting the intelligent control panel: The massage chair is equipped with various massage modes and functions, so it is necessary to adjust the intelligent control panel before using it. Choose different massage methods based on personal needs, such as full body massage, local massage, and so on.

Adjust massage intensity: Generally speaking, massage chairs have a massage intensity adjustment function, which can be adjusted appropriately according to your own needs. If you are using a massage chair for the first time, it is recommended to start with a lower intensity and gradually increase the intensity.

Sit Steady: When using a massage chair, maintain stability and do not move your body significantly. Avoid excessive body movement to prevent injury to the body.

Usage time and frequency: The usage time and frequency of the massage chair depends on the individual situation. Generally speaking, the duration of each use of the massage chair should be controlled within 30 minutes, with a maximum of 2 times per day.

3、 Precautions

Attention to safety: When using the massage chair, pay attention to safety. Avoid getting your hands or feet stuck inside the massage chair during use, and avoid strenuous exercise on the massage chair.

Avoid long-term use: Continuous use of massage chairs for long periods of time can cause a burden on the body and easily lead to muscle fatigue and soreness. Therefore, when using a massage chair, attention should be paid to moderation and avoiding excessive use.