How often should the massage chair be used?

Time：2023-03-15 14:11:17

The use frequency of the massage chair varies from person to person and is affected by various factors such as personal physical condition, massage time and intensity. Generally speaking, proper massage can relieve muscle soreness, improve blood circulation and immunity, but excessive use may cause adverse reactions. Therefore, it is recommended to determine the use frequency of massage chairs according to the following factors.

1、 Personal physical condition

People of different ages and physical conditions have different tolerance and needs for massage. The elderly and the frail need a smaller dose of massage, while the healthy young and middle-aged people can usually accept a larger dose and the effect is more significant. If there are special diseases or sensitive conditions, it is best to use the massage chair under the guidance of a doctor.

2、 Massage duration

The use time of the massage chair is usually about 15-30 minutes. It is recommended that the massage chair should not be used for more than 30 minutes each time to avoid excessive stimulation of the body and negative effects. If multiple massages are needed, it is recommended to do it after 2-3 hours.

3、 Massage intensity

The strength of the massage chair is usually adjustable, and there are three options: low, medium and high. For the first time, it is recommended to gradually adapt from the lower gear and gradually increase the massage intensity. If the massage intensity is too large, it is easy to cause muscle tension and pain, and then cause discomfort symptoms.

To sum up, generally speaking, use the massage chair 1-3 times a week for about 15-30 minutes each time, and the massage intensity is moderate. However, the specific use frequency should also be comprehensively considered according to personal physical condition, use time, massage intensity and other factors, and should be reasonably used under the guidance of doctors, masseurs and other professionals.