How to use a massage chair for effective shoulder and neck relaxation? Experts teach you how to use it correctly.

Time：2023-12-11 09:56:57

With the acceleration of modern life pace, shoulder and neck fatigue and tension have become a common health problem. Sitting in front of a computer for a long time for work, study, or entertainment can put the shoulder and neck muscles in a tense state. At this point, a suitable massage chair can become an effective tool for relieving shoulder and neck fatigue. However, how to use a massage chair correctly for effective shoulder and neck relaxation? Next, we will follow the experts to teach you the correct way to use a massage chair.

1、 Choose a suitable massage chair

Firstly, choose a massage chair that suits you best. When making a purchase, one needs to consider their height, weight, body shape, and personal preferences. Generally speaking, choosing a massage chair that can adjust height and angle is more appropriate because it can better adapt to the needs of different people. In addition, the material and comfort of the massage chair are also factors that need to be considered.

2、 Proper use of massage chairs

Adjusting the position of the massage chair

Before using the massage chair, it is necessary to adjust the position according to one's body shape and height. Ensure that the chair is at an appropriate distance from your body and adjust the angle of the chair so that you can fully lie on the massage chair.

Adjusting the massage program

Most massage chairs have multiple massage programs to choose from, such as kneading, tapping, massage, finger pressure, etc. Choose the appropriate massage program based on your own needs and preferences. If you want to enhance relaxation in the shoulder and neck area, you can choose a massage program specifically for the shoulder and neck area.

Reasonably set massage intensity and time

When setting the massage intensity and time, it is necessary to adjust according to one's own physical condition and needs. For first-time users of massage chairs, it is recommended to start with a lower massage intensity, gradually adapt, and then gradually increase the intensity. At the same time, it is also important to pay attention to setting a reasonable massage time to avoid excessive massage causing physical discomfort.

Massage with breathing coordination

During the massage process, combining breathing with massage can better relax the body. Generally speaking, muscles tense during inhalation and relax during exhalation. Therefore, during the massage process, the intensity and rhythm of the massage can be adjusted with the breath, allowing the body to relax better.

Rest after massage

After the massage, it is best to rest for a period of time so that the body can fully absorb the massage effect. During rest, the massage chair can be adjusted to rest mode, which can help the body relax better.

3、 Precautions

Do not use the massage chair immediately on an empty stomach or after a full meal. It is best to use it one hour after a meal.

For people with chronic diseases such as hypertension and heart disease, it is important to consult a doctor before using a massage chair.

When using a massage chair, it is important to be quiet and avoid disturbing others.

If you feel uncomfortable or experience adverse reactions during use, you should immediately stop using and seek medical help.

In summary, the correct use of a massage chair for shoulder and neck relaxation requires adjustments that are tailored to the individual's physical condition and needs. By selecting the appropriate massage chair, adjusting the position and program of the massage chair correctly, setting the massage intensity and time reasonably, and cooperating with breathing for massage, shoulder and neck fatigue and tension can be effectively alleviated. At the same time, some precautions should also be taken during use to ensure one's physical health and safety.