Revitalization: the secret of Massage chair to improve sleep quality

Time：2023-07-27 09:03:14

Good sleep is crucial for people's physical and mental health. However, in today's fast-paced and stressful life, many people are facing sleep problems. In recent years, the Massage chair, as a tool for relaxing body and mind, has gradually been widely accepted and used by people. It can not only alleviate muscle pain, but also improve sleep quality. This article will reveal the secret of Massage chair to improve sleep quality.

1、 Relax muscles and relieve stress

Modern people's lives are full of high pressure and fast-paced, and the fatigue caused by work and life stress not only affects efficiency during the day, but also affects sleep at night. The Massage chair can relax muscles and relieve pressure by simulating manual massage. The massage head inside the Massage chair can deeply press and stretch muscles, promote blood circulation, relieve lactic acid accumulation, reduce muscle pain and stiffness, and make people feel relaxed and comfortable.

2、 Promote blood circulation and metabolism

Long periods of sitting and working can cause poor blood circulation, which can easily lead to fatigue and pain. The massage technology of Massage chair can stimulate muscles and tissues, promote blood circulation and metabolism. By unblocking meridians, soothing the contraction of blood vessels, increasing blood supply and oxygen delivery, it helps to restore physical and mental state, allowing people to enjoy better sleep.

3、 Release Endorphins and Serotonin

The soothing massage action of the Massage chair can promote the secretion of a large number of Endorphins in the body. Endorphins is an endogenous analgesic substance, which can relieve pain, relieve stress and improve mood. In addition, massage can also increase the secretion of Serotonin, a neurotransmitter that can promote relaxation and sleep. By releasing Endorphins and Serotonin, the Massage chair can make people feel happy and peaceful, help them fall asleep and maintain deep sleep.

4、 Regulate the Autonomic nervous system

The Autonomic nervous system refers to the nervous system that we are usually unaware of and cannot control autonomously, including the Sympathetic nervous system system and the Parasympathetic nervous system system. The Sympathetic nervous system system is responsible for stress and vigilance, while the Parasympathetic nervous system system can promote relaxation and rest. The soothing massage of the Massage chair can reduce the activity of the Sympathetic nervous system system, increase the activity of the Parasympathetic nervous system system, adjust the balance of the Autonomic nervous system, and help people enter a deep sleep state.

5、 Provide personalized massage adjustment

Different people have different needs and preferences for massage. Some people prefer stronger massage intensity, while others prefer gentle and soothing compressions. The modern Massage chair already has the function of personalized massage adjustment, which can be adjusted according to the user's preferences and needs. Different massage programs and modes can provide users with full body, part, or specific acupoint massage to meet personalized needs and provide the best sleep experience.