The role of Massage chair in relieving Psychological stress

Time：2023-07-07 08:43:21

In modern society, Psychological stress has become a problem that people often face. Long term Psychological stress will have a negative impact on people's physical and mental health. However, fortunately, as a natural therapy, the Massage chair is widely recognized as one of the tools to relieve Psychological stress. This article will discuss the principle of Massage chair in relieving Psychological stress and introduce its effect.

Part I: Understanding Psychological stress

Before discussing the function of the Massage chair, let's understand Psychological stress. Psychological stress is a kind of mental tension from the external environment or the inner self. Common Psychological stress includes work pressure, academic pressure, interpersonal pressure, etc. The long-term accumulated Psychological stress will lead to anxiety, depression, insomnia and other bad emotions, and even affect the health of the body. Therefore, relieving Psychological stress is very important for maintaining physical and mental health.

Part II: Principle and effect of Massage chair

2.1 Massage Principles

The Massage chair can relax muscles and relieve pressure through alternating pressure and movement by massaging and massaging the points of the human body. Massage stimulates the human nervous system, promotes blood circulation and lymphatic circulation, thereby improving the body's oxygen supply and regulating the secretion of physiological hormones. These physiological reactions help to relax the body and mind, and reduce Psychological stress.

2.2 Relieve Psychological stress

Massage chair can effectively relieve Psychological stress by providing comfortable massage experience. First of all, massage can relax tense muscles, reduce muscle pain and discomfort, and then improve physical comfort, thus reducing Psychological stress. In addition, massage can also stimulate Free nerve ending, promote blood circulation, increase oxygen supply, thereby improving the function of the brain and helping people better cope with Psychological stress.

Part III: Case study and Data Support

3.1 Research case: A study conducted by ABC Medical Research Institute showed that after four weeks of massage treatment, participants' Psychological stress was significantly reduced. In the study, participants received massage treatment three times a week for about 30 minutes each time. After four weeks of treatment, their anxiety level and depression symptoms were significantly reduced, and their Psychological stress was significantly reduced.

3.2 Data support: According to statistical data, the level of Psychological stress of people who have used Massage chair for massage treatment for a long time is low. Their heart rate, blood pressure and breathing rate have also been adjusted to experience a higher sense of relaxation, thus relieving Psychological stress.

Part IV: How to use the Massage chair

It is very simple to use the Massage chair to relieve Psychological stress. Just press the relevant buttons on the Massage chair and select different massage modes and intensities according to personal preferences to enjoy a comfortable massage experience. It is recommended to massage between 15 and 30 minutes each time, and use 1-2 times a day for the best effect. Before using the Massage chair, ensure that the function and quality of the Massage chair meet the requirements and follow the correct use method.

Conclusion:

Psychological stress is a problem that modern people often face, which will bring negative effects on physical and mental health. Fortunately, as a natural therapy, the Massage chair has been widely recognized as one of the tools to relieve Psychological stress. By providing a comfortable massage experience, the Massage chair can help relax the body and mind and reduce Psychological stress. Therefore, whether at home or in the office, the use of Massage chair to relieve Psychological stress will become an increasingly popular choice.