Benefits and usage of Massage chair

Time：2023-06-28 12:59:18

Massage is an ancient and popular health therapy that can alleviate muscle tension and fatigue, promote blood circulation, and relax the body and mind. In modern society, the continuous progress of technology makes the Massage chair a comfortable enjoyment in people's daily life. This article will introduce the benefits of the Massage chair and how to use it.

1. Benefits:

1.1 Relax muscles: The Massage chair can simulate the massage action of human hands, promote blood circulation and relax tense muscles by massaging and kneading muscles. Long working hours or maintaining a posture for a long time will easily lead to muscle fatigue and stiffness. The use of Massage chair can effectively alleviate these problems.

1.2 Pain relief: The Massage chair uses kneading and vibration to stimulate the Free nerve ending in the body, thereby reducing pain. It can alleviate pain caused by problems such as arthritis, scapulohumeral periarthritis, and lumbar disc herniation, and aid in the rehabilitation process.

1.3 Improving sleep quality: Massage can soothe the body and mind, making people relaxed. Using Massage chair before going to bed can effectively improve sleep problems and reduce insomnia and anxiety. It can stimulate the sleeping nerves and release melatonin, helping people fall asleep faster and maintain deep and healthy sleep.

1.4 Reduce stress and anxiety: The Massage chair stimulates the human body to release Endorphins, Serotonin and other chemicals in the body, which help to improve the mood and reduce stress and anxiety. The use of Massage chair can improve physical and psychological well-being, reduce depression and mood fluctuations.

2. Usage:

2.1 Adjust the position of the Massage chair: adjust the position of the Massage chair according to your height and body type to ensure comfort and massage effect. Keep your body relaxed and avoid excessive force.

2.2 Select suitable massage program: Massage chair usually has a variety of massage programs to choose from, such as kneading, massage, knocking, squeezing, etc. Choose the appropriate program according to your needs and preferences to achieve the best massage effect.

2.3 Adjusting massage intensity and speed: Massage chair usually has a variety of massage intensity and speed to choose from. For those who use the Massage chair for the first time, they can choose a softer massage intensity and speed, and then gradually adjust it to their preferred intensity and speed.

2.4 Massage time control: Generally speaking, the massage time should be 15 to 30 minutes. Do not overuse the Massage chair to avoid adverse effects on the body. If there is any discomfort or pain, stop using immediately.

2.5 Drinking water and rest: After using the Massage chair, you should drink water in time and rest for a period of time to help the body recover and eliminate metabolites.

Massage chair can bring comfort and health to people, but it also needs reasonable use. Before using the Massage chair, if there are any chronic diseases or special circumstances, you should first consult your doctor. In addition, when purchasing Massage chair, appropriate brands and products with reliable quality should be selected. By using the Massage chair correctly, we can enjoy the benefits of massage and improve our physical and mental health.