Use Massage chair to change living habits and welcome a healthier life

Time：2023-06-20 09:52:41

With the increasing pressure of life and the improvement of quality of life, many people are paying attention to how to change unhealthy lifestyle habits and maintain physical health. In this process, the Massage chair has become the key weapon that more and more people choose, because it can reduce fatigue and improve health. This article will discuss how to change the living habits through the Massage chair to meet a more healthy life.

1、 Why choose Massage chair?

Massage chair is a kind of electric equipment that provides people with physical comfort. Generally speaking, the Massage chair can relieve muscle fatigue and bone fatigue and bring comfort to the whole body through vibration, pressure and heat dissipation. At the same time, it can also improve people's blood circulation, promote metabolism, alleviate stress and depression, and improve their physical health level.

2、 How to use the Massage chair

1. Prepare the space in advance. Massage chair is generally large, so it is necessary to determine an appropriate space before use. The space should be large enough to accommodate the Massage chair, and ensure that the surrounding space is comfortable and convenient for people to operate and rotate.

2. Determine the massage area. The Massage chair can massage different body parts. Before massaging, it is necessary to select appropriate massage areas and methods based on the specific needs of your body to achieve the best results.

3. Choose the appropriate massage time. The massage time should not be too long or too short, and it is necessary to choose the appropriate time based on the physical condition. It is recommended that the massage time should not exceed 30-45 minutes, otherwise it may cause muscle fatigue.

4. Master the massage control methods. Different Massage chair have different control modes. Users need to first understand the control method of the Massage chair, which can be the touch screen, remote control or mobile phone APP, and then select the appropriate massage mode and function according to the operation guide.

3、 Health benefits of Massage chair

1. Relieve physical fatigue. The Massage chair can help relax the muscles and nervous system by means of vibration, massage, pinching and friction, thus reducing the fatigue of the body.

2. Promote blood circulation. Massage chair can accelerate blood circulation, increase blood flow, promote oxygen consumption in multiple parts of the body, reduce lactic acid accumulation, and thus improve the health level of the body.

3. Promote digestive function. The Massage chair can also stimulate the digestive organs, improve the digestive function, enable the body to obtain better nutrition absorption and excretion, and improve the body's resistance.

4. Relieve stress and depression. Long term stress and depression will lead to negative effects on people's body or psychology, while the Massage chair can relieve fatigue, anxiety and depression through comfortable and relaxing experience.