Sit in the massage chair and embark on a wonderful journey

Time：2023-05-18 10:44:03

With the accelerated pace of modern life, people's pressure is increasing, and their physical health is also receiving increasing attention. Sitting in a massage chair is a very convenient way to relieve muscle fatigue and mental tension, and improve overall physical condition. This article will introduce the functions and usage techniques of sitting in a massage chair, allowing you to embark on a wonderful journey.

1、 The function of sitting in a massage chair

Sitting in a massage chair can not only massage the back, but also the neck, waist, and buttocks. It has multiple functions, such as kneading, tapping, massage, vibration, heating, etc. It can simulate the feeling of manual massage, effectively alleviate muscle fatigue and relieve physical and mental stress. The following are the specific functions of sitting in a massage chair:

Kneading: The massage head massages the muscles in a constantly changing direction, improving blood and lymphatic circulation, promoting metabolism and excretion.

Tapping: The massage head stimulates muscles through rapid vibration and tapping to alleviate muscle fatigue and increase blood flow.

Massage: Massage the head onto the muscles, stimulating the acupoints to improve overall health and promote the body's self-healing ability.

Vibration: Stimulating muscles and nervous system through weak vibrations to relieve tension and pain.

Heating: Provides heat to muscles to promote blood circulation and soothe muscles, while also helping to relax the body and mind.

2、 Tips for using a massage chair

The use of a massage chair is very simple, but you need to pay attention to some usage techniques to ensure the best effect and safety of the massage chair.

Adjusting posture: Before using the massage chair, you need to adjust the correct posture based on personal needs and the structure of the massage chair. If you want to massage your back, you can relax and lean against the back of the massage chair, and the headrest of the chair should be aligned with the neck; If you want to massage your waist, you need to tilt the seat back so that the massage head is close to your waist; If you want to massage your feet, you can lift your feet and bend your knees.

Moderate massage time: When using a massage chair, it is best not to exceed 30 minutes. This is considering that the body may overreact and fatigue to prolonged massage. Adequate rest time is also very important so that the body can return to normal state.

Adjusting the massage intensity: According to personal needs, the intensity of the massage chair can be adjusted through the remote control. Before starting the massage, it is recommended that you start with a lower intensity to adapt to the stimulation of the massage. If you want a deeper massage effect, you can gradually increase the intensity.

Avoid using it when injured or in unstable physical condition: If your body has any muscle strains, fractures, chronic pain, or other illnesses, it is recommended to consult a doctor before using the massage chair to ensure that it does not cause further harm to the body.

Avoid using it on an empty stomach or after overeating: It is not recommended to sit in a massage chair in these states as both can create a burden on the body. It is best to use it 30 minutes to 1 hour after meals to ensure that the body has returned to normal state.